Divorce can be an overwhelming process, especially if it’s a high conflict one. It’s easy to lose oneself in a vortex of emotions, legal deadlines, and co-parenting decisions. And when you’re juggling all this on top of responsibilities in the workplace and on the home front, you may feel you don’t have time for self-care.

However, not prioritizing your health will just make your divorce more challenging. Staying physically and emotionally fit will give you the equanimity you need to navigate this difficult time successfully. Read on to learn the five most important things you can do to practice divorce self-care. Read more

The stress of divorce can make even the most diplomatic person lose their cool, but high-conflict divorce brings out the worst, most extreme behaviors in former partners.

Unlike amicable divorces, in which people are able to set their emotions aside and remain civil during the divorce process, those in high-conflict divorces can carry on acrimoniously for years. Wondering where your divorce rates on the conflict scale? Here are some common high-conflict behaviors to watch out for. Read more

Way back in 2018, we spent a great deal of time alerting our readers to an upcoming new alimony tax change, and it was a big one: Any alimony order put in place after January 1, 2019 would force payor spouses to claim alimony payments as part of their taxable income, reversing the decades old rule of payors being able to deduct payments on their federal returns.  Read more

Social media is used by billions around the globe to share life’s ups and downs, including divorce. But what happens when sharing about divorce crosses the line from “venting” to cyber harassment and revenge porn?

In a recent feature article for the New Jersey Law Journal, Social Media Tort Claims in Divorce: Targeted Harassment, or Just Venting? our firm’s founder and managing partner, Bari Z. Weinberger, examined New Jersey’s criminal and civil consequences for bad behavior on social media during divorce.

If you on the receiving end of your ex’s social media-fueled rage, this is information you need to know about. Read more

The average American couple owes upwards of $16,000 in consumer credit card debt. What happens to credit card and other marital debts after separation and divorce? Here’s a breakdown and some best practice options:  Read more