In our recent blog on the 7 Emotional Stages of Divorce, we examined how coping emotionally with divorce is a natural process that passes through several different stages, much like grief. For an example of what to expect, let’s take a look at Sam coped with and survived this significant and complicated restructuring of his life. Read more
Divorce is a life-altering event, so you need a clear head when planning yours. Here are five tips to manage your emotions so you can make sound, long-term legal decisions. Read more
It’s normal to feel blue and stressed while dissolving a marriage, but your misery doesn’t have to last forever. Having trouble coping? In order to feel better, you need to change not just the way you think, but also your behaviors. Talk therapy and medication can help (and may be necessary if your daily functioning is seriously impaired), but there are plenty of other less expensive ways to snap out of your divorce funk. Try these action steps today: Read more
Many more people today are wisely attempting to negotiate their family law issues rather than engage in expensive and costly litigation. Couples are assisted in this approach by trained family law mediators and collaborative divorce professionals who guide the parties and make recommendations to both to help facilitate settlement. Other couples attempt to negotiate with their exes without assistance, which can prove to be much more difficult and time consuming. Either way you approach negotiations, what can you do if you are finding that the negotiations are not working? Read more
Many people don’t realize that the financial and psychological stress of a bad divorce, especially if it’s ongoing, can cause PTSD. Read more
The financial and psychological impact of divorce can make it hard to function. It can make it even harder to parent. But it’s important not to let anger and fear hijack your good judgment. You must put aside your feelings about your ex and manage your anxiety about the future in order to provide a healthy home life for your children.
Even the most well-meaning divorced co-parents can do or say things that make their children feel anxious. Kids don’t always know what they need and if they do, they often don’t know how to tell you. Wondering how, exactly, to keep your kids from spending their entire adulthood on a therapist’s couch? Here are seven things you should know about kids and divorce. Read more
Up to 25% of children whose parents divorce have emotional and behavioral difficulties, as compared to 10% of children from intact homes. How do you know if your child is one of the 25% — and how do you help him? Read more
Divorce can be one of the most stressful situations anyone can face. We’ve all met people who seem to wear their divorce on their sleeve. But here’s a tip for you as enter this process: off-loading stress onto others will often push them away, thereby creating even more stress. How do you deal with the hardship of divorce so that it doesn’t consume you? Here are 7 tips to ease you through. Read more
The prospect of untangling finances in your divorce and losing time with your children is wrenching. Add in uncertainty about your home, your lifestyle, and your social circle, and you may feel completely destabilized. You know your emotions are off-kilter if you experience any of the following:
– You can’t sleep,
– You can’t eat,
– You can’t concentrate on anything other than your divorce,
– You cry excessively,
– You’re consumed with guilt over the effect on your children, or
– You dream of exacting revenge on your soon-to-be ex.
Being in a state of turmoil when contemplating or deciding on getting divorced is common, and frankly, understandable. At the same time, when you go to your initial meeting with your divorce attorney, you will need to ask and answer questions about your finances, strategies, possible outcomes, and what you must do to protect yourself and your children. Beginning the legal process of divorce in as calm a state of mind as possible is important. How do you get there? Here are three ways to emotionally prepare for your initial divorce consultation. Read more
You’re tired of carrying the weight of your divorce on your shoulders and emotionally, you’re drained. Is is time to see a divorce therapist? Here are four ways counseling can help you get through your divorce with most of your sanity intact, as well as pointers on the type of therapist that may best match your needs. Read more
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